Eating Plan...

Before I begin, the following eating plan has been made solely for myself. I take no responsibility for any one who decides to follow it and any consequences that may result from it.
I have not included water in this eating plan as it has 0 calories and I drink it regularly throughout the day.. anyone who follows this plan should make sure they drink lots of water!
Exercising is an option too...
I also take 2 vitamin C, and 2 multivitamin + iron tablets every morning.
Feel free to move eating times to times more acceptable to your life, my eating times vary each day however you should always make sure you keep to the general eating times of breakfast, lunch, and dinner... that way the immediate people in your life can see you eat!

Sunday
10.30am: 100ml orange juice (41 cals), half of a typical 100g banana (47 cals)
3.30pm: 3 slices of (tesco eat light) melba toast (39 cals) and half a can of drained tuna (65 cals
6.00pm: One can of weight watchers soup (86 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk (approx 25 cals per coffee)
Snack: One kiwi (49 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 278cals

Monday
10.30am: 100ml orange juice (41 cals), one kiwi fruit (49cals)
3.30pm: 3 slices of (tesco eat light) melba toast (39 cals), 100g small silverskin pickled onions (10 cals) and half a can of drained tuna (65 cals)
6.00pm: one slim a soup (diet cuppa soup sachet packets, 56 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: One low calorie yoghurt (between 50-70 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 278cals

Tuesday
9.30am: 100ml apple juice (47 cals), one kiwi (49 cals)
1.00pm: One small apple (61 cals)
6.00pm: One Slim a soup (58 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: One low calorie yoghurt (between 50-70 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 215cals

Wednesday
10.30am: One coffee (25 cals)
12.30pm: One small orange (57 cals)
6.00pm: One can of weight watchers soup (86 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: One low calorie yoghurt (between 50-70 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 168cals

Thursday
10.30am: 100ml Orange juice (41 cals)
12.30pm: One kiwi (49 cals)
6.30pm: 55g Cous Cous (81 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: Banana (95 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 171cals

Friday
10.30am: Half a banana (47 cals)
12.30pm: 3 Slices of Melba toast (39 cals) and half can of tuna (65 cals)
6.30pm: Slim a soup (58 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: Low fat yoghurt (between 50-70 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 209cals

Saturday
11am: 100ml Orange juice (41 cals), One kiwi (47 cals)
3.30pm: Slim a soup (58 cals)
6.30pm: 55g Cous Cous (81 cals)
Allowances: 2 x coffee with 0 calorie sweeteners and 50ml skimmed milk
Snack: Banana (95 cals)
TOTAL EXCLUDING ALLOWANCES AND SNACKS: 227cals

Remember.. Calories may vary (not by much tho).. always check the labels!