Monday, 7 January 2008

Hm.

Well I reached my 111lbs goal, so I'm happy about that. What I'm not so happy about is my friends funeral tomorrow.. I can't believe he's gone. And in the most random, unpredictable way (he fell over his flat balcony and was found in the courtyard in the morning).. How can that happen? Things like that don't happen to your friends.. they just don't.
Anyway, I'm getting too upset; I don't have the energy for it.

Back to weight talk..
I wrote myself an eating plan for this week, I have it stuck to my fridge.. I even showed Craig it and he's fine with it which, needless to say, is surprising because each day totals me to be eating under 300 calories, some days even under 150 calories.
I told him the dietician said that my main concern is eating at proper times during the day and THEN concentraing on increasing the amount i eat.

He believed it.

For all those girls who are restricting under 300 calories per day and just doing it in their heads I recommend writing an eating plan; if you stick to it ridgedly (and i mean like the bible! NB: i'm not religious) then the risk of bingeing is zero-to-none and you don't feel hungry because you're eating 3 times a day!
I'll post my eating plan up here for everyone who might like to give it a try... Pls email me if you have any feedback or suggestions to vary the foods!
xx


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